Meet Tim Givan
I Understand Because I’ve Been There
In 2009, I was overweight, exhausted, and battling health issues so severe that doctors told me I had two years to live.
That was my turning point.
I rebuilt my life from the ground up—losing the weight, regaining my strength, and learning what truly works for lasting health. No diets. No gimmicks. Just simple, science-backed habits that fit real life.
Today, I’m a husband, a father, and a health coach on a mission:
To help men and women over 40 reclaim their edge and take control of their health without rigid plans, willpower battles, or one-size-fits-all advice.
Why This Matters for You
My story isn’t about me—it’s about what’s possible for you.
I know what it feels like to be stuck. And I know how to create real change without diets, endless workouts, or being told what to do.
That’s why I built The Foundations Framework—a personalized, habit-based system for people over 40 who want:
Results without rigid plans
A process that adapts to real life
Habits that create freedom—not dependency
If you’re ready to feel strong, clear, and in control again, let’s talk.
credentialed by these trusted bodies:
About Spirit Path Coach
Our Vision
To see every person over 40 live strong, energized, and fully in control of their health and future—without limits or one-size-fits-all solutions.
Our Mission
Our mission is to empower men and women over 40 to take control of their health and lives using science-backed strategies, sustainable habits, and flexible systems that fit real life—so they can stop starting over and start living fully.
Our Values and Beliefs
- At Spirit Path, we value all people. We value freedom. We value America, and we believe that all Americans are our Brothers and Sisters.
- Call us old school, but we value Life, Liberty, and the Pursuit of Happiness.
- We value your right to hold different values than ours.
- We value your right to disagree with us, as well as your right to find someone who you do agree with.
- We value you.
- We value your health and wellness. We believe that you were meant to be in control of it.
- We think that having values is far more important than having beliefs.
- We value taking personal responsibility and believe it is the only way to truly become free and self-empowered.
- We believe in the right to have Individual Choice in all things, but most especially in health and wellness.
- We believe in fostering self-reliance instead of reliance on broken systems.
- We believe in you.
- We value knowledge and believe that it is the tool of the wise.
- We believe that your health and wellness are your responsibility.
- We believe the more you know, the less you need to outsource them to people with different agendas.
- We value honesty and believe that little white lies are far more dangerous than big, fat, ugly ones.
- We value independence and believe that every human should have the right to find the path to health and wellness that best suits them.
- We believe that every human should have the chance to escape the greed and corruption that have destroyed our health and wellness for financial gain.
- We value evidence-based information.
- We value science for what science is. We understand what science is not.
- We believe that anyone who simply tells us to “trust the science” is likely a scoundrel who has no idea how the scientific method actually works.
- We believe that a scoundrel should be called a scoundrel.
- We value bringing the light.
- We value bringing it into the dark places.
- We value humor, and we believe that laughing at our problems helps us to overcome them.
- We value personalized strategies over one-size-fits-all solutions.
- We value individual choices over telling our clients what they “must” do.
- We value empowering our clients and putting them in control over making important decisions for themselves.
- We value you and would love to work with you.