Over 40?
Take Back Your Strength, Energy and Confidence
The Foundations Framework helps you reclaim your edge—without diets, willpower battles, or one-size-fits-all plans, and with habits that fit your life, not fight it.
Get the “Reclaim Your Edge” Reset Tool
Over 40? Take Back Your Strength, Energy and Confidence
The Foundations Framework helps you reclaim your edge—without diets, willpower battles, or one-size-fits-all plans, and with habits that fit your life, not fight it.
Get the “Reclaim Your Edge” Reset Tool
Timothy Givan
Master Health and Wellness Coach
Trusted By These American Health and Fitness Leaders
The Foundations Framework
The Framework Helps you
- Lose Excess Body Fat
- Gain Muscle and Definition
- Improve or Support a Health Condition
- Be Prepared for a Sports or Athletic Event
- Increase Body Mass and Size
- Enhance Endurance
The Framework Process
- Break down complex goals into manageable, concrete actions
- Build automatic, sustainable habits that become second nature
- Develop nutrition, movement, and lifestyle skills that simply work
- Create personalized strategies based on your life
How The Framework Works
- We start by understanding your values and goals
- Together with you, we develop clear, achievable action steps
- We test and measure what works specifically for you
- Regular check-ins ensure progress and accountability
- We focus on mastery of fundamental skills rather than short-term performance
- We help you build lasting habits that become automatic
Who Is Health Coaching For?
Successful Industry Professionals
Industry pros who hate scattered approaches to health and wellness and desire a streamlined system to own their outcomes and cut through the noise of "influencers" to develop a clear action plan and take average performance to a place of peak optimization.
Family Focused Professionals
Corporate executives who despise the processed food culture have limited time to do their own research, worry about developing poor family health habits, and prioritize family values, healthy lifestyles, and personal excellence.
Stay-at-Home Parents
Parents who are tired of being dependent on processed solutions, dealing with unnamed chronic health conditions and information overwhelm, who want a clear direction, to feel confident in their abilities to stay healthy and strong, and desire the chance to regain control of their lives with healthy habits.
Family Leaders
Detail-oriented men and women who may be dependent on a complex healthcare system may be facing injury-related declines in their fitness, may struggle with new family-related transitions, and desire a structured approach with clear parameters to regain peak health and performance.
Business Entrepreneurs
May feel too dependent on conventional healthcare because he/she lacks the time for proper health management, who's resulting energy levels sometimes affect their business performance, and who value personal responsibility, being in control of their self-improvement, and crave peak mental and physical condition.
We've Spent a Decade Coaching People Just Like You
in body, mind, and spirit
He is very knowledgeable and taught me a lot about stress management and breathwork, but also ways to manage the struggles of life. Tim is a great coach and I would recommend him to anyone!
Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being.
Create Diet and Exercise Success by turning Simple Actions into lifelong Skills
Get the “Reclaim Your Edge” Reset Tool
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- First Responders